Ingredients :

·         Cinnamon ½ teaspoon

·         1 teaspoon of organic honey

·         200 ml of water

INSTRUCTIONS :

Stir boiling water with cinnamon and let marinate for 30 minutes. Once cooled water, add honey and place your drink in the refrigerator. Eat 1 cup of this drink before sleeping.

You must not eat anything after consuming the drink and you do not need to drink during the day, because water with honey and cinnamon is effective only if you eat before going to sleep.

Benefits :

Honey :

Rich in calcium, vitamin B, potassium, phosphorus, sodium, magnesium and water, honey is a natural sweetener intense sweetening power, allowing to consume in small quantities. It helps to lose weight, provides a laxative effect, promotes the feeling of satiety, boosts energy and reduces sugar cravings. In addition, honey is absorbed slowly by the body, unlike white sugar.

Cinnamon :

Cinnamon is a spice with a thousand virtues ... It reduces cholesterol, increases blood flow and prevent health problems related to the heart, stomach and intestines. Cinnamon also helps burn fat accumulated in different parts of the body, including the stomach.

On the other hand, consume honey / cinnamon mixture helps to:

·         Boosting immune system

·         Fight colds and flu

·         Cure stomach aches

·         Prevent and soothe arthritis

·         Prevent stomach cancer

·         Decrease the sensation of fatigue