Ingredients:

1 banana

1 orange

½ cup low-fat or fat-free yoghurt

1 tablespoon coconut oil

¼ tablespoon ginger powder

2 tablespoons flax seeds

2 tablespoons whey powder

Preparation:

Mix all of these together and put them in a blender. Blend them for a while (1 minute).

It’s very easy and in just a minute you have both a weight loss and a tasteful drink