ngredients

* Ground beef, lean, 16 oz

* Flour, white, .5 oz

* Egg, fresh, 1 large

* Milk, nonfat, .75 cup

* Cheddar or Colby Cheese, Low Fat, 1 cup, shredded

* Kraft Light Barbeque Sauce or any other light sauce, 16 tbsp

* Onions, raw, 1 cup, chopped (remove)

Directions

mix ingredients except sauce. Roll meat into 6 small loaves, then mix in each person’s favorite sauces individually. Bake for 45 min then top with melted cheese.

Number of Servings: 6