Ingredients :

16 oz beef stew meat

2 each bell peppers

1 vegetable oil

3 tbsp worcestershire sauce

1 tsp garlic minced

1 can beef broth

1 can stewed tomatoes

1 season salt

1 all-purpose flour

Directions :

Cut up bell peppers into strips

Mix season salt with flour

Coat meat in flour and heat oil in skillet

Add meat and minced garlic and bell peppers and fry till meat is a little browned. Do not cook through.

Using a spoon with holes take out meat and peppers and move to a lined slow cooker, leaving oil in the pan.

Add stewed tomatoes with the juice and 1 can of beef broth to the oil.

Add enough flour to create a gravy while constantly stirring

Pour gravy mixture into crock pot over the meat.

Cover and cook on low for 8 hours

Serve over a bed of rice or noodles. Your choice